A while back I mentioned how much I enjoyed the Ideal Protein pancakes, but I didn’t enjoy the fact that they are restricted.  So this weekend, I decided to try the ones made with crispy cereal.  I was pleasantly surprised with the flavor and the fact that they kept me full until lunch.  Here’s the recipe (easy to find with a quick google).

1 package Ideal Protein Crispy Cereal

2 egg whites

1/4 teaspoon baking powder

1/4 teaspoon vanilla

cinnamon and/or nutmeg to taste

Mix dry ingredients in one bowl:  cereal, baking powder, cinnamon, nutmeg.  Mix wet ingredients into another bowl:  egg whites, vanilla.  Pour dry mix into egg white mix and stir.  Add water as needed to achieve desired consistency.  Cook in a pan as you would pancakes.  Server with Walden Farms syrup.  Enjoy!