Ingredients:

• 4 tomatoes,
• 4 large portobello mushrooms,
• 4 cloves of garlic,
• 1 tablespoon of fresh lemon juice
• 1 leek
• fresh basil,
• parmigiano reggiano cheese, (Phase 4 only)
• fresh parsley,
• olive oil,
• salt

Directions:
Saute chopped leeks, garlic, and tomatoes until tomatoes are soft. Add 1 tablespoon of lemon juice to pan, with fresh basil. Stir to combine.

On a baking sheet spray mushroom caps with cooking spray. Top with the tomato mixture. Phase 4 may add a little freshly grated parmesan cheese. Bake @ 400 degrees for 12 minutes.

Resource: bodyrock.tv