I don’t know about you, but being rewarded with food was normal for me. Whether it was myself or from someone else, frozen yogurt, a candy bar, or a nice meal out for an achievement were common. After doing this program for about a year, my mindset has shifted. No longer am I rewarding myself with an indulgence of food, I am focused on rewarding myself with things that are things I do not have to put in my mouth. This may be easier said than done because it takes a while for us to shift our habits and perspectives.

I have come to enjoy going for an asian foot massage ($18), treating myself to a movie ($10), or driving somewhere beautiful. A lot of this program is a lifestyle and centered around a change in perspective. So, the question is, What do you do to reward yourself?