Breathe in…. and out

Today was one of those days. I woke up at 5am and never stopped.

I started my day with my coffee and protein shake… 5 meetings later I realized I needed to eat… but couldn’t get away from my desk… I found my bag of Ideal Protein Salt and Vinegar chips. 5 more meetings and I am starting to get kind of hangry. Oops….

My hubby fed me a bun-less burger. Better!

The reality is we need to stop and eat… I also need to stop, and breathe… balance… time to center and balance again…

Just a small reminder… keep the big picture in perspective. Breathe… stretch… eat well… sleep well… it is really helping me to keep the stress and the cortisol down!!!!

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