Roasted Garlic & Pumpkin Seed Cauliflowe

Roasted Garlic & Pumpkin Seed Cauliflower

Ingredients:
2 cups of cauliflower florets – larger pieces
1 garlic clove minced
Sea salt
Pepper
2 tsp olive oil – divided
1/4 cup of fresh parsley chopped
2 tsp of lemon juice
2-3 tbsp of water
1 package of trail mix ground fine – divide in half

Method:
Place cauliflower florets in baking dish and brush with 1 tsp of olive oil. Sprinkle with salt, pepper, 1 tsp of lemon juice, garlic and 1/2 of the pack of ground trail mix. Roast at 400° for 30 minutes. While cauliflower roasts, purée together water, 1 tsp of oil, 1 tsp of lemon juice, parsley, salt, pepper, and the other half of the trail mix until smooth. Remove cauliflower from oven and pour purée over roasted cauliflower. Phase 3 and 4 can replace cauliflower with pecans, walnuts, pistachios or regular pumpkin seeds.

Recipes created by Dea Marie of Dea’s Recipes. For more recipes join her Facebook group at: http://www.fb.com/groups/deasrecipes
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Every Wednesday watch our weekly #lowcarb cooking show at: http://www.fb.com/IPlowcarb
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#IdealProtein #IdealProteinLG #LosGatos #PalmDesert #WeightLoss #IdealProteinPhase1 #WeightLosstransformation #WeightlossStruggle #WeightWatcher #KetoAdapted #KetoRecipe #WeightLossGoal #coachreneelynn #NonScaleVictories #idealProteinphase1recipes #MealPlanner #FoodAddiction #DeasRecipes #100poundsdown #50poundsdown #bariatricfood #thenewhealthy

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