New Year, New Opportunities

Happy New Year to each of you! As the new year begins we have the unique opportunity to look back on 2019 and take stock of the things that went as planned, those things where our plan needed adjusting and the things that just flat out didn’t work. I hesitate to think of the new…

Motivation

When we endeavor to start a new meal plan, exercise regimen or lifestyle change, our motivation is elevated because something has triggered this change. Our motivation stays elevated for a while an din fact, studies show that our motivation wanes at about the 90 mark. That means at about 3 months into our “new lifestyle”…

Resolution Reboot

Can you believe it is already August?  More than half the year is over and for some of us, our resolution to get healthy, eat better, sleep more, play hard, relax, take a class or whatever inspired us at Christmas time, has waned.  August, however, provides us with a redo if you will.  School is…

Meet Yourself Where You Are

Hi!  My name is Anjanette.  I have been a client of Renee’s since November 26, 2016.  A close friend introduced me to the IP way. Since the day I started, I have never looked back.  I asked Renee about participating with the blog posts for a couple of reasons (which I will get into) and…