Digestion and Solutions with Dr. Vikki & Renee Lynn

Digestion and How to Heal Naturally PODCAST AVAILABLE HERE Is there a certain time in life where our stomach acid starts to go downhill? Our stomachs do age and we make less hydrochloric acid. Leaky gut or poor diet can also contribute to the loss as well. H pylori can also develop over time.   If…

Solutions to IBS and Leaky Gut with Dr. Vikki

PODCAST AVAILABLE HERE What is IBS and what is leaky gut? Irritable bowl syndrome (IBS) effects 15% of the population.  IBS can manifest in a few different ways. 1) Consistent diarrhea 2) Constipation 3) Combination of both diarrhea and constipation. People with IBS feel uncomfortable and unsure of what causes it.  People who are diagnosed…

Thyroid, Metabolism & Vitamin D with Sherie Holland

PODCAST AVAILABLE HERE What is “normal” thyroid health? Sadly, normal can mean not well in current lab test results.  If you are “normal” you should ideally want “optimal”.  Doctors are limited on what further tests they can run if your TSH levels are considered “normal,” which makes it hard.  There are places with walk-in labs…

Adrenal Health with Renee Lynn & Dr. Vikki

PODCAST AVAILABLE HERE! 1. What are the adrenal glands and why are they ignored? Adrenals are walnut sized glands that sit on top of your kidneys.  They are called the stress gland because they allow you to handle stress. They are frequently ignored because they disease very rarely and are not looked at for malfunction….

Let’s Talk Collagen

PODCAST AVAILABLE HERE What is collagen? Collagen is the most abundant protein in the human body. Collagen makes up one-third of the protein in the human body. Collagen contains a mixture of amino acids which are found in bones, muscles, tendons, skin and vital organs. What does collagen do? Collagen provides structural support, strength and…

Ideal Protein – MELISSA’S TRANSFORMATION STORY

PODCAST AVAILABLE HERE Melissa was successful in losing 80 lbs on Ideal Protein, here is how she did it . . . Plan for the week/month and include your family meals in the planning. Plan an entire month of meals if you have that ability, but minimally plan for a week.  It will make shopping…

Annual Tune-up and Refocus

PODCAST AVAILABLE HERE How do I Restart or Refocus this year? Set Your TARGET and set your TIMELINE Focus on the food. Feel like you are in control. REFLECT on past success Keep it simple, focus on the finish line, and do what works. Don’t make stuff up, stick to the sheet. Focus on what…

Ideal Protein – 3 Biggest Mistakes that Dieters Make

PODCAST AVAILABLE HERE Interview with Ed Reardon Top 3 Mistakes Dieters Make… Calories go too low– When you are in ketosis, your body makes a natural appetite suppressant and people tend to not eat enough food. If you aren’t getting enough calories your body goes into starvation mode and you will not lose weight. Maintain…

THYROID, METABOLIC SYNDROME, HORMONE IMBALANCE, STOMACH ACID

PODCAST AVAILABLE HERE Principals of intelligent design medicine If there is something that is missing that is supposed to be there, put it back. If there is something that is not supposed to be there by intelligent design, remove it.   How do you approach metabolic syndrome with your patients? There are two principal hormones…