Author: shermanator15
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Ideal Protein – Tips for Holiday Success with Lisa Shaker-Knopp
Podcast available HERE Tip #1: Make up your mind that this time/holiday season is going to be different. Bake different and cook different. Tip #2: Your holiday can be isolated events that you can choose to participate in with moderation and with the intention that you are trying to heal your body. You are trying […]
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Holiday Tips
https://mcdn.podbean.com/mf/web/vjgzh8/Holiday_Tips_Recipes_with_Low_Carb_Cooking_by_Dea_Renee.mp3 Many stressful factors can contribute to your weight loss struggles during the holidays. Budget: Don’t put the pressure on yourself to buy more; it can be especially difficult during the holidays. Really evaluate what you are purchasing for the holidays. Are you purchasing unnecessary things or things you can’t afford? Same goes with food, […]
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Eating a Keto Lifestyle in Phase 4 Maintenance
https://mcdn.podbean.com/mf/web/nnfwk9/Ideal_Protein_-_Eating_a_Keto_Lifestyle_in_Phase_4_Maintenance.mp3 *Interview with Melissa Hozack A Keto Diet means you are running off of ketone bodies. Ketones are breakdown products of fat. During Phase 1 you are burning about 1000-1200 calories of your OWN fat. When you get to maintenance, your protein and carbs stay about the same, but you are adding in healthy fats […]
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Medical Weight Loss Medications
https://mcdn.podbean.com/mf/web/tydxk3/Medical_Weight_Loss_Medications.mp3 *Featured guest Mendy Peterson, PA-C Who qualifies for medical weight loss medications? These are medications prescribed in a doctor’s office and are generally for people with a BMI of over 30. You cannot be pregnant or breastfeeding and your blood pressure must be safe. You also have to make sure the weight loss medications […]
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FOOTBALL SEASON & HALLOWEEN CANDY – Strategies for Success
https://idealprotein.podbean.com/mf/web/76xspk/LisaFOOTBALLSEASONHALLOWEEN_CANDY.mp3 Football Season Success Plan ahead of time, know what you are going to eat. Create tailgate food you can eat and share. If not bringing food to share, bring things for yourself that will make you successful (IP snacks, pre cut veggies, drink supplements, etc). There are a lot of recipes and resources available. […]
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Not Feeling Well? Use these Tips to Help You Stay on Plan…& Feel Better!
Sick season will be well underway soon, so if you are sick please, follow the following guidelines. #1 PLEASE DON’T COME INTO THE IP OFFICE OR BRING SICK CHILDREN TO YOUR APPOINTMENTS. We will be happy to send you food or you can have someone pick it up. It’s important to have your food and […]
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Bio-Identical Hormone Therapy
*Interview with Mendy Peterson, PA-C Hormones are known to be responsible for 25% of weight loss. What are the markers for when we should have our hormones checked? Hormones need to be checked between the ages of 30-80. Get hormones checked even if you don’t feel “off,” it will create a baseline for future testing. Markers […]
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Diet Challenges of Transitioning from Summer to Fall
https://idealprotein.podbean.com/mf/web/zujie7/FallChallenges_1_.mp3 For some people the transition from summer to fall isn’t a big deal, but for others you are completely restructuring your lives. Kids are going back to school, you are settling back into a routine and possibly a more hectic time. Here are some challenges people face as we head into fall . . […]
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Thyroid, Adrenals, PCOS – How Weight Loss is Affected
https://idealprotein.podbean.com/mf/web/fafpzb/thyroid.mp3 *Interview with Sara Mulero How does the thyroid function and how can it cause different things to happen as we are losing weight? Insulin controls a lot of what the thyroid does. The pancreas produces insulin and if we need the Ideal Protein program, we are more than likely insulin resistant. A lot of […]
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Volumizing Your Plate, While Trimming Your Waist
https://idealprotein.podbean.com/mf/web/awhy6v/DEA_volumizing.mp3 *Interview with Dea Marie What do you say to people who eat the same thing everyday? You should NOT be eating the same things everyday. By the end of the week you should be having at least 10 different veggies in at least 4-5 different colors. Phase 1 lays the foundation for lifelong vegetable […]