Renee Lynn Nutrition & Wellness

I went out to dinner last night.  Ordered the mahi mahi – no problem so far.  Then it comes time for dessert.  My two companions ordered dessert, but I told the waiter no thanks.  When he delivers the desserts, he decides that I shouldn’t be left out and brings me a hot fudge sundae!  I…

I haven’t seen some of my relatives since I started Ideal Protein.  They immediately noticed my weight loss, and gave me some great compliments.  That was all fantastic!  But then when they asked what I was doing, and I told them, I heard some negative remarks, which really surprised me.  “Oh, I hear ketosis is…

Some family members are coming to visit from the north east in about a week.  They’re desperate to get out of the cold weather, so we’re meeting in LA.  I hope it’s nice enough to take them to the beach – even if we just sit there in sweatshirts and take in some sun.  But…

At the beginning of this journey, I was weighing myself every day (or maybe even more than once a day!).  And I’d start my day either energized or demoralized.  My coach, Renee, gave me some very specific feedback, “Put the scale away!”.  I resisted for a couple of weeks, but I finally took her advice…

On of the best things about losing some weight is being able to try clothes on that you haven’t been able to wear in a long time and be pleasantly surprised!  When I started this journey, I organized my old pants/jeans etc into folded stacks in my closet labeled with a weight at which I…

Last week I was concerned about my weigh in, but it worked out ok.  Some weeks are down a little, some weeks down more.  Overall, I am averaging 2.3lbs per week.  I think some people do much better, but I am very happy with this progress!  I can’t think of another diet that I’ve ever…

Well, tomorrow is weigh in day and I’m not sure what to expect.  I was on vacation last week.  Skiing!  Which was great!  I had forgotten how much I enjoyed it.  But I’ll admit that I wasn’t all that great about sticking to the program.  When I got back home and my visitors departed, I…

Welcome to the first post of my diet journey!  Two things happened that sent me on the search to join Reformation Body Solutions in Los Gatos for Ideal Protein. First, I was traveling to New England over the holidays.  While there, I met up with an old friend.  She looked fantastic! I quizzed her about…