Today started off…. ummmmmm… sucktastically. Lots of frustration.. a few emotional outburst later… it’s time to change my day. I took a little walk, and decided it would be a great time for a knock out breakfast!!! You know… start the day over, and better! I made Wildberry Scones the other day. They are really light…
Category: Breakfast – Phase I
Home sweet home
After traveling for a week, & having very limited options for food, I am so glad to be home!!!! Started my morning with my chocolate drink mix/coffee/cinnamon/ginger/spinach cup of happy! Pooch and I went for a 4 mile walk… and I made myself veggies and eggs for breakfast! Very proud of myself for how well…
Zucchini Fritters
I woke up early and decided to organize my food packs… I had a mushroom soup mix… but no mushrooms in the house to make Laura’s stuffed mushrooms… Squirrel! I changed direction and started playing with cooking options for this mushroom soup. I loved how easy The Cauliflower Tots where… but I didn’t have Cauliflower…
Coconut Macaroon Shake w/fresh Spinach
Add about 6 oz. water + 1 C. ice + 1 C. fresh spinach to the IP vanilla drink mix along with 1/2 tsp coconut macaroon extract; blend well. 1 unrestricted Shared from Janeva’s Ideal Recipes Facebook Group
Coffee House Iced Latte
If you’re on the go and want to stop at a Starbuck’s or other coffee shop, ask for a doppio (2 shots espresso) in a Venti (large) cup with ice. Add 1 IP premade shake (vanilla, chocolate or cappuccino). Stir and drink up. Latte = 1 unrestricted Shared from: Janeva’s Ideal Recipes Facebook Group
Almond Joy Hot Chocolate
Recipe by Janeva Eickhoff Tastes like an Almond Joy candy bar! Ingredients: 1 IP Chocolate Drink mix 8 oz. water 1/8 tsp. coconut extract (or to taste) 1/8 tsp. almond extract (or to taste) Walden Farms Marshmallow dip, optional Directions: 1. Place ingredients in a bullet or ninja and blend. 2. Pour into a mug…
Caramel Fried Apples
Ingredients: 4 C. chayote squash, peeled and cut into small cubes 2 tsp. olive oil 3 T. Splenda 4 T. water 1 tsp. lemon juice 1 tsp. cinnamon (or apple pie spice or pumpkin pie spice) 2 T. Walden Farms caramel syrup 2 T. Walden Farms apple butter (or WF pancake syrup) Directions: 1. Place…
Cajun Cauliflower Egg Muffins
Recipe by Janeva Eickhoff Ingredients: 6.5 oz. cauliflower florets (cut in bite sized chunks) 2 T. chopped green onions 1 Fine herbs cheese omelet mix Cajun or Creole seasoning, to taste Olive oil cooking spray Directions: 1. Preheat oven to 425 degrees. 2. Spray coat a baking sheet with olive oil spray and lay cauliflower…
15 minute frittata
I needed something hot, quick, re-heatable, full of veggies… this was adapted from recipes I found on line. I am not a scallions girl so I used peppers instead. I added Chalula to the top… yummy!!!! 2 teaspoons olive oil 2 scallions, thinly sliced 10 ounces fresh baby spinach (or 10 ounce package frozen chopped…
Renee Lynn Nutrition & Wellness 