Game Day Appetizers and Mocktails!!

Enjoy the low-carb lifestyle with great recipes that everyone will love! Dea’s Low Carb Recipes Cookbook https://www.Deasrecipes.com/retail​ Download Dea’s low-carb latest Recipe E-book at https://www.Deasrecipes.com​ Watch our low carb cooking show at: https://www.facebook.com/IPlowcarb/​ PLEASE LIKE, SHARE AND SUBSCRIBE Join Dea’s Recipe Group at: https://www.facebook.com/groups/deasr…​ BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://www,idealproteinlg.com/​ Online/Virtual Clients: https://www.idealproteinlg.com/​…

Welcome to the First Monday of 2020

Ideal Protein has re-branded themselves and you will be seeing their new logo and packaging incorporated into our offices in the coming weeks and months as new inventory starts arriving. There are also some changes to the protocol. Watch this video for the updated program. Please get in touch with us with your questions or…

Meal Prepping

Hi Everyone and Happy July! Yesterday was meal prep Sunday for my husband and I. We recently purchased this on amazon: https://smile.amazon.com/gp/product/B0742M47V5/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 and are excited to keep the momentum going. These reusable containers are BPA free, dishwasher and micro safe. I personally do not put plastic in the microwave, but this means you could. Anyhow yesterday…

Grilling

As the summer is in full swing, an easy way to stay with protocol is grilling. I LOVE to grill everything and everything on my grill (okay maybe not IP packets). Some of the things I like to grill: Roasted Broccoli Cilantro lime chicken Beef tenderloin/filet Zucchini medley Cedar plank salmon All of these are…

Accountability

Hi, all-Coach Laura here. I just wanted to speak briefly to accountability. I have been in maintenance for almost 2 years and I know that at times I can slip into bad habits, but know that I have to get right back on. The last two months I have been weighing myself at the beginning…

Using a Spring Nutrient Powerhouse

Hi, this is my first blogpost so I would love to introduce myself first. I am Sakshi, mom of twins, who is taking a second go at Ideal Protien. In my first round, this diet transformed not only mine but also my family’s health and eating habits. Now, I am back to Renee for making…

Chocolate chai cookie

Yesterday I picked up some of the new vanilla chai latte drink mix from IP.  Wait until you smell this!  It reminds me of crisp fall evenings, cozy fires, cuddling, and relaxing.  Just the very scent of vanilla has me throwing my apron on! In my house, there is chaos when a diet leaves anyone…

Welcome to a healthy village

A friend told me yesterday she felt like she should have done a better job being “there” for me. This is my one of my best friends.  I have known her for 30+ years! She has always been “there” for me. Maybe not standing right next to me, but definitely “there”. As I listened to…

Valentine’s Day

Hello, lovelies; Coach Laura here. I wanted to send a quick blog post with a few tips on what to do on the holiday of love since much of it is tied to food. I know for myself personally, going out to restaurants can be a difficult feat to do and my husband and I…

My village

I am over a “certain age”. Often the medical world just lays it out as the cause, and that’s that. But I have some really good days… and some really tough ones… so somewhere in there is the possibility for more good then bad days. I bring this up to help understand why coaching in…