Feeling Discouraged? Wondering Why the Scale is Stuck?

Week after week clients complain about not losing enough weight. They swear up and down they are not “cheating”. We work diligently to try and find the culprit, which is not always evident on first glance. We have to act like detectives and ask question after question to get to the bottom of it. You would…

How, Why & How Much … the Ideal Protein Weight Loss Program

Why Choose Ideal Protein Instead of the Standard Low-Calorie Diet? There are 4 phases to the Ideal Protein protocol. Phase I of the diet is for the entire time you want to lose weight to get to your goal. Women typically lose 2 – 3 pounds per week and men 3 – 5 pounds per week. Strictly following…

It’s #TacoTuesday

FISH TACOS 1 pound white flaky fish, such as mahi mahi or orata 2 teaspoons grapeseed oil 1 lime, juiced 1 tablespoons taco seasoning (see below) 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, seasoning,…

Ideal Protein Supplements: Why they are Critical to your Weight Loss

  Why should I take the Ideal Protein vitamin supplements? Can’t I just use ones I’ve been taking? Whenever you drastically cut calories and food intake, there’s a chance you won’t get all of the vitamins and minerals your body needs on a daily basis. Quite frankly, the chances are great that if you were…

Zoodles!

If you don’t already have a spiralizer in your home, you need one! I can not tell you how many times a week I make zoodles. It can be an excellent spaghetti replacement and it has also been an addition to a nice cold “pasta” salad” recently. quick recipe: 2 zucchinis 1-2 tsp olive oil…

The art of distraction

I wake up every morning at 5am… rather, my pooch wakes me up to go out every day at OMG it’s early… I start the day with my warm chocolate IP drink, num!  But by 7am… I need food!  But today… I know that I am going to be around a ton of temptation!  Eating…

Sharing

At my home, this is a weekend typically filled with celebrations and fun with family and friends.  Typically, this means food. Jar because I am being more careful with my food choices doesn’t mean I need to bring “diet” food!  A few of my favorites… Janeva’s buffalo chicken meatballs.  Brought those to a potluck.. 150…

Changing the beginning

Today started off…. ummmmmm… sucktastically.  Lots of frustration.. a few emotional outburst later… it’s time to change my day. I took a little walk, and decided it would be a great time for a knock out breakfast!!! You know… start the day over, and better! I made Wildberry Scones the other day.  They are really light…

Changing the “can’t”

One word that threatens my ability to move forward is “can’t.” When everything is super regimented, it feels like I am living in what I can’t have and can’t do… This is where I get stuck. And depressed… and angry. My sister reminded me: I am the one with the power. Yes, I will hear…