How to Eat Well When You Have Thyroid Disease

While there is no specific diet to prevent or treat Thyroid disease, there are certain foods best avoided and others that are best chosen to promote health and avoid inflammation. While what you eat can matter, it’s more about planning meals and filling your plate with foods that won’t aggravate your Graves’ disease symptoms. In addition…

The Differences Between Synthetic and Natural Vitamins

Vitamins, vitamins, vitamins. Whether we get them from our daily diet, from sunshine, or from store bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies. In 2020, 60,000,000 Americans started taking supplements for the first time in their lives. That’s 26% of our population that started…