I refuse to let fear rule me.

The world seems to have gone a bit… wonky. Fear and panic seem to be the main reactions. I am choosing not to settle for fear or panic. I am choosing to live differently, change my perspective, and fight for my health. Mental and physical health. I have been working hard to come to terms…

Sitting with our feelings

This week’s challenge was to explore our responses to emotions.  We covered anger, fear, happiness, boredom, and loneliness.The goal is to sit with the feeling, deliberately expose yourself to something that stimulates the feeling.  After a few minute log your physical response.  Then log how you felt when the activity was over.I had opportunity this…

Learning something new

Going through my behavior modification lessons, and today I was challenged to build a mastery-oriented goal. Mastery-oriented goals are goals where people are focused on learning, mastering tasks, self-improvement, and developing new skills. Well this challenge was eye opening. First, I want to learn something that has nothing to do with my weight or body….