THREE DAYS THAT INSPIRED my path in 2023!!

Last Wednesday, I boarded an early morning flight to Dallas. Half way through I wondered what the heck I was doing. I should be home golfing, playing pickleball, walking my dog, meeting with my clients and living my best life!!


  • Seasonal Affective Disorder (SAD): Symptoms, Causes, Solutions

    Seasonal Affective Disorder, or SAD for short, is a common mood disorder where people experience depressive symptoms in the fall or winter or anxiety in the summer every year but maintain a healthy mental state during other seasons. Approximately four to six percent of Americans can be severely affected; with women four times more likely […]


  • Why Mushroom Coffee?

    Mushroom coffee is widely acclaimed as a healthy alternative to regular coffee, featuring medicinal mushroom extracts and additional benefits. It has become a popular supplemental beverage using a wide range of mushroom species. Although the mushroom coffee trend is recent, the notion is far from original. When coffee beans were unavailable in Finland during World […]


  • Level Thrive Protein Shake Review 

    This is one of the first things that caught my eye when doing research for my Thrive Protein Shake reviews. You’ll see why in a minute. First, a little background … Thrive, in case you don’t know, is a self-described “premium lifestyle brand” owned by a company called Le-Vel. As a fellow small business owner […]


  • Is Collagen a Real Thing?

    Collagen is such a buzz word right now. I wanted to explain why I am choosing a liquid collagen over a powder version. First of all, we all stop producing collagen in our late 20’s. So everyone should be taking some kind of collagen. What exactly is Collagen? Collagen is the most abundant protein in your body. It […]


About Me


I am nutrition, lifestyle and functional wellness practitioner. Expect inspiration, education and the facts on how to heal yourself daily! I hope you enjoy!


  • Stay Hydrated & Choose a Healthy Alternative to Sugar-filled Energy and Electrolyte Drinks

    Natural Energy & Mood If you’re like most people, you’re looking for an energy boost to take on your daily tasks, improve overall performance, support athletic performance and say goodbye to constant fatigue. However, most hydration and energy products only provide short-lived energy with accompanying jitters and sugar-filled harsh crashes that do little to solve […]


  • How to Eat Well When You Have Thyroid Disease

    While there is no specific diet to prevent or treat thyroid disease, there are certain foods best avoided and others that are best chosen to promote health and avoid inflammation. While what you eat can matter, it’s more about planning meals and filling your plate with foods that won’t aggravate your Hashimoto’s or Graves’ disease […]


%d bloggers like this: