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WOW! Incredible Energy with NMN
I was recently introduced to liposomal NMN as a way to improve my energy. I was surprised at how quickly my energy improved and has continued to improve daily. Anytime I start a new supplement, I am always patient with the process. I always expect that it will take somewhere between 30 – 90 days…
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Seasonal Affective Disorder (SAD): Symptoms, Causes, Solutions
Seasonal Affective Disorder, or SAD for short, is a common mood disorder where people experience depressive symptoms in the fall or winter or anxiety in the summer every year but maintain a healthy mental state during other seasons. Approximately four to six percent of Americans can be severely affected; with women four times more likely…
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Why Mushroom Coffee?
Mushroom coffee is widely acclaimed as a healthy alternative to regular coffee, featuring medicinal mushroom extracts and additional benefits. It has become a popular supplemental beverage using a wide range of mushroom species. Although the mushroom coffee trend is recent, the notion is far from original. When coffee beans were unavailable in Finland during World…
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Level Thrive Protein Shake Review
This is one of the first things that caught my eye when doing research for my Thrive Protein Shake reviews. You’ll see why in a minute. First, a little background … Thrive, in case you don’t know, is a self-described “premium lifestyle brand” owned by a company called Le-Vel. As a fellow small business owner…
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Is Collagen a Real Thing?
Collagen is such a buzz word right now. I wanted to explain why I am choosing a liquid collagen over a powder version. First of all, we all stop producing collagen in our late 20’s. So everyone should be taking some kind of collagen. What exactly is Collagen? Collagen is the most abundant protein in your body. It…
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Stay Hydrated & Choose a Healthy Alternative to Sugar-filled Energy and Electrolyte Drinks
Natural Energy & Mood If you’re like most people, you’re looking for an energy boost to take on your daily tasks, improve overall performance, support athletic performance and say goodbye to constant fatigue. However, most hydration and energy products only provide short-lived energy with accompanying jitters and sugar-filled harsh crashes that do little to solve…
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How to Eat Well When You Have Thyroid Disease
While there is no specific diet to prevent or treat thyroid disease, there are certain foods best avoided and others that are best chosen to promote health and avoid inflammation. While what you eat can matter, it’s more about planning meals and filling your plate with foods that won’t aggravate your Hashimoto’s or Graves’ disease…
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The Differences Between Synthetic and Natural Vitamins
Vitamins, vitamins, vitamins. Whether we get them from our daily diet, from sunshine, or from store bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies. In 2020, 60,000,000 Americans started taking supplements for the first time in their lives. That’s 26% of our population that started…
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Renee Lynn Nutrition & Wellness
Learning to Live the Life of Your Dreams!