Renee Lynn Wellness

Renee Lynn Wellness

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  • October 7, 2019

    Thanksgiving Dinner

    https://www.podbean.com/media/share/pb-c3ag9-c252d8 Low carb Thanksgiving dinner! JOIN US & LET YOUR FRIENDS AND FAMILY KNOW!!

  • October 4, 2019

    Chocolate Caramel Pumpkin Spice Cookies

    Chocolate Caramel Pumpkin Spice Cookies Ingredients: 1 packet of chocolate Caramel mug cake 1/2 cup of rutabaga purée 1/2 of 1 beaten egg 1/2 tsp pumpkin spice 1/4 tsp baking soda 2 tbsp of Wf caramel sauce or Maple syrup. 1/2 tsp caramel extract optional Method: In a small bowl beat 1 egg and divide…

  • October 3, 2019

    Rutabaga Puree Ingredients: Rutabaga 1/2

    Rutabaga Puree Ingredients: Rutabaga 1/2 tsp salt Peeled, diced into small cubes I like working it in 4 cup batches Method: In a medium saucepan, cover rutabaga with water, and sprinkle 1/2 tsp salt over water. Bring to a boil, cover the saucepan, reduce heat to a low simmer. Cook rutabaga for 30-40 minutes, you…

  • October 2, 2019

    Pumpkin Pie Crust Ingredients: 1 pkg of

    Pumpkin Pie Crust Ingredients: 1 pkg of vanilla drink mix 1/8 tsp of baking soda 1/4 tsp of baking powder 1 tsp of sugar free granular sweetener 1 egg yolk 2 tsp of grape seed oil 1 tbsp of milk or unsweetened almond milk Crust Method: Mix dry ingredients together in one bowl and wet…

  • October 1, 2019

    Candied Cinnamon Trail Mix Ingredients:

    Candied Cinnamon Trail Mix Ingredients: 1 egg white 1 tbsp Walden Farms Maple Syrup 4 tsp of granular sugar free sweetener 1 tsp of cinnamon 4 packages of Sweet & Spicy Trail Mix Method: Preheat oven to 300 degrees. Line a baking sheet with parchment paper. Place the 4 packages of trail mix in a…

  • September 30, 2019

    Cookie Faux Fruit Cobbler Ingredients: B

    Cookie Faux Fruit Cobbler Ingredients: Base: 1 cup of diced chayote 1 cup of diced rhubarb 1 tbsp of Walden Farms Apple Butter ½ tsp of cinnamon 2 tbsp of water. Stew all the above ingredients in a small saucepan for 20 minutes, remove from heat and transfer to a 6-inch baking dish. Topping: 1…

  • September 27, 2019

    Sweet Rutabaga Casserole Ingredients: 2

    Sweet Rutabaga Casserole Ingredients: 2 cups of rutabaga puree ¼ cup of Walden Farms Maple Syrup 1 ounce of milk or unsweetened almond milk 1 egg 2-4 tsp of olive oil. ½ tsp of salt ½ tsp vanilla extract ¼ tsp of nutmeg 2 tbsp of Walden Farms Marshmallow 1 serving of Candied Cinnamon Trail…

  • September 26, 2019

    Pumpkin Cobbler Ingredients: Base: 1 bea

    Pumpkin Cobbler Ingredients: Base: 1 beaten egg ¼ cup of Walden Farms Maple Syrup 1 tsp Pumpkin Pie Spice 1 tsp of melted sugar free Walden Farms Marmalade ½ cup of rutabaga puree 1 packet of vanilla drink mix. Method: Whisk or blend all ingredients together until smooth. Pour into a 6-inch baking dish Topping:…

  • September 26, 2019

    GAME DAY APPETIZERS Low Carb Cooking with Dea & Renee

    https://www.podbean.com/media/share/pb-ja3kk-c0f1d6 Are you ready for FOOTBALL??? Today we are sharing low carb recipes for GAME DAY APPETIZERS!

  • September 19, 2019

    Fall Comfort Foods – Low Carb Cooking with Dea & Renee

    https://www.podbean.com/media/share/pb-brpun-c0108d Are you ready for fall and all of the pumpkin spice goodies that you love? Dea has created some amazing recipes and we will be sharing them today!

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