Oven Roasted Vegetables- with Maple Dressing (Phases 1-4)


1 medium zucchini, sliced
1 medium red pepper, diced
1 pound fresh asparagus, cut into pieces
1 red onion, sliced
Fresh mushrooms
3 Tablespoons olive oil
Salt and pepper, Mrs. Dash, or other seasonings

Heat oven to 450 degrees.  Place all ingredients in a bowl with a lid; toss to coat.  Place vegetables in a large roasting pan in a single layer.  Bake for 30 minutes, stirring occasionally until veggies are lightly browned and tender. 2 cup servings: 170 calories, 5 grams protein, 15 grams carbohydrates

Maple Dressing-(Phases 1-4)
1/2 cup soy sauce
1/2 cup cider vinegar
1/2 cup Ideal Protein maple syrup
2 Tablespoons Splenda or Stevia
2 Tablespoons Dijon mustard
1 small clove garlic
1/2 teaspoon ginger, finely chopped
salt and fresh ground pepper, to taste
1/2 cup canola or olive oil

In a blender, mix all ingredients together. Slowly drizzle in the oil, blending constantly, until thickened. Adjust the seasonings to taste. Serve maple vinaigrette at room temperature.

For more recipes like this, please join us on Facebook at: Janeva’s Ideal Recipe Cookbook – Phase 1 or http://www.janevasidealrecipes.com for the cookbook featuring 295+ recipes. A portion of the proceeds supports Samuel’s House Foundation, a non-profit charity helping disadvantaged children.

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