A simple and fairly easy to make over the weekend!
Servings 3 roughly 245 calories. 6oz of protein and 0.5 cups vegetables
3 Cans of canned Salmon (5oz packed in water) (I used chicken of the sea)
3 packets of IP Crispy Cereal (crushed)
Season with Franks red hot, salt, pepper & garlic powder
4 stalks of celery, finely minced
1 cups chopped green onions
- Mix all ingredients together
- Heat a skillet with either 1 tsp of olive oil or with olive oil spray.
- Place salmon cakes on skillet and cook on each side for 3-6 minutes depending on the crispness desired.
- Serve hot with your favorite veggie or on a salad.