UP and at em

This is where I am today. I woke up from a rough night sleep feeling blue and a little lost. I am trying to combat these things without turning to food. In this quote, everything is spot on what I need to hear… but boy did number 4 jump out at me!!! This is exactly what I do… I expect IMMEDIATE results, and then I get down in myself when I wake up… still chubby.

Not today… or at least, not after reading this!!!! Today I have the strength to get up, NOT get on the scale. Today my meals are not something I need to focus on because they are already planned and ready. Today I will take yet another step forward to a healthy life.

img_8180

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s