This is where I am today. I woke up from a rough night sleep feeling blue and a little lost. I am trying to combat these things without turning to food. In this quote, everything is spot on what I need to hear… but boy did number 4 jump out at me!!! This is exactly what I do… I expect IMMEDIATE results, and then I get down in myself when I wake up… still chubby.

Not today… or at least, not after reading this!!!! Today I have the strength to get up, NOT get on the scale. Today my meals are not something I need to focus on because they are already planned and ready. Today I will take yet another step forward to a healthy life.