One Week down of the “Revamp”

So checking in since it has been one week since I decided to do a revamp of protocol eating and wanted to drop some excess weight. Since last week I have dropped 6.6 pounds, 3 inches and I am feeling better physically, which is the most important thing to me.

What I have found that is helping me succeed:

  1. Meal prepping is the key. I am making/baking in bulk so that I don’t have to make new things every day.
  2. Drinking lots of water. Keeps me fuller longer.
  3. I am not beating myself up if I need to have an extra packet because it is better than grabbing a bag of potato chips or chowing down on something that will make me feel badly.

Catch you all next week! I am working on a veggie chip recipe that I should have for you soon!

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