PODCAST AVAILABLE HERE
How do I Restart or Refocus this year?
- Set Your TARGET and set your TIMELINE
- Focus on the food.
- Feel like you are in control.
- REFLECT on past success
- Keep it simple, focus on the finish line, and do what works.
- Don’t make stuff up, stick to the sheet.
- Focus on what you CAN have.
- Have an accountability mindset and set clear GOALS
- Ask yourself . . . what is my why?
- Goals are stepping stones to your mission.
- Your mission is what creates a steady lifestyle. Setting a weight goal has an end, but creating a lifestyle has no end. How do you avoid going back to old habits?
- Having a COACH creates 93% more success!
- Having a coach creates accountability, provides education and helps with goal setting.
- Coaches also help with making behavioral changes and encourage you to be your best.
- Go BACK to BASICS
- Meet with your coach.
- Set your goals.
- Plan your weekly meals.
- Journal your food and emotions.
- Set weekly appointments.
