PODCAST AVAILABLE HERE

How do I Restart or Refocus this year?

1. Set Your TARGET and set your TIMELINE
   • Focus on the food.
   • Feel like you are in control.
2. REFLECT on past success
   • Keep it simple, focus on the finish line, and do what works.
   • Don’t make stuff up, stick to the sheet.
   • Focus on what you CAN have.
3. Have an accountability mindset and set clear GOALS
   • Ask yourself . . . what is my why?
   • Goals are stepping stones to your mission.
   • Your mission is what creates a steady lifestyle. Setting a weight goal has an end, but creating a lifestyle has no end. How do you avoid going back to old habits?
4. Having a COACH creates 93% more success!
   • Having a coach creates accountability, provides education and helps with goal setting.
   • Coaches also help with making behavioral changes and encourage you to be your best.
5. Go BACK to BASICS
   • Meet with your coach.
   • Set your goals.
   • Plan your weekly meals.
   • Journal your food and emotions.
   • Set weekly appointments.