Fighting to stay on the Ideal Protein protocol doesn’t mean you can’t have a great breakfast!
Today is my third day of Phase 1. AGAIN. I really struggled the past few months with emotional eating and self sabotage. I hit goal, maintained for nearly a year, and then… BAM all my lessons and tools were chucked out the door.
I am going back and reading my blog posts in an effort to refocus. I am doing a lot of research on body dysmorphia and eating disorders. I will have a blog up in a few days about that.
today, day 3… I am reminded that my best strategy is to start my day off strong! So I started with my very favorite chocolate drink mix with hot coffee, pumpkin pie spice, ginger, tumeric, and cayenne pepper. Then I made an omelet using Best of the Egg (whites) red peppers, and mushrooms… Topped with a tad of Chalula.
It’s going to be a great day!!!!