Sometimes you have a day where nothing is bad, but everything is off.

Today has been that kind of day for me. I tried all my “tricks” and still derailed myself.

I know I am stronger than carbohydrates!  I know I deserve to be at peace and in control. I also know that today is just one day, I am only one good choice away from putting it all back together.

Deep breath. I can do this. Stress does not have to win. Breathe. Make the next right choice.

Sometimes you have to do a cha-cha. That’s all a tough day is… Not a train wreck, but a dance. I can do this!

Time to go to yoga, clear my head, and make the next step forward!!!!