train wreck or cha-cha


Sometimes you have a day where nothing is bad, but everything is off.

Today has been that kind of day for me. I tried all my “tricks” and still derailed myself.

I know I am stronger than carbohydrates!  I know I deserve to be at peace and in control. I also know that today is just one day, I am only one good choice away from putting it all back together.

Deep breath. I can do this. Stress does not have to win. Breathe. Make the next right choice.

Sometimes you have to do a cha-cha. That’s all a tough day is… Not a train wreck, but a dance. I can do this!

Time to go to yoga, clear my head, and make the next step forward!!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s