Visual Motivations

As I begin winding down my journey in phase 1, I am reflecting over the things that worked well and one of them was having something visual to keep track of each day. Measurements and weighing in is a solid way of reflecting on the progress, but I wanted to add an additional piece that could be part of my daily ritual. I ordered this scale on Etsy and a pound of tumbled stones. Every time I lose a pound, I move one stone from the left scale to the right scale; I only have 5 stones left to transfer! If you look on Pinterest, you can see many examples of how people choose to visually motivate themselves to track their progress and I have found this practice to be very helpful for myself. Have you found something that works for you?


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