I have fallen in love with the meal replacement bar, Toffee Pretzel bar. It is ideal for phase 3 or phase 4. So when do you eat it? It is a meal replacement, so it can be used in place of your breakfast or lunch for instance. Am I using them everyday? No. Am I using them a few times a week? Indeed! This bar is the perfect combination of salty and sweet and it is a sizable bar. So, if you are currently in phase 3 or 4 talk with Renee or Judy about giving these bars a try.