2-3 lb. lean chuck roast

¼ C. Braggs Aminos

2 C. water with bullion cubes (no sugar)

1 T. Dijon mustard (no sugar

2 tsp. onion powder

1 tsp. minced garlic

Sea salt and pepper to taste

Directions:

Place water and bullion into the crockpot first, add onion powder, mustard, braggs aminos, garlic, salt and pepper.  Stir well make sure all ingredients are mixed well together then add the lean roast make sure the liquid covers the roast completely. Cover and Cook for 7-8 hours.