Ingredients

1 pack of Ideal Protein Potato Puree
6 tbsp 100% Egg Beater Egg Whites or 2 egg whites
½ tsp baking powder
⅛ tsp baking soda
¼ tsp fresh rosemary or dash of dried rosemary
¼ tsp garlic
Olive oil spray

Instructions
Preheat oven to 350 degrees.
Whip egg whites until bubbly – not stiff.
Mix all other ingredients in with the whipped egg whites.
Spray 5 muffin tin slots with olive oil spray and pour mixture about ½ of the way full.
Bake in the oven for 8-10 minutes.

Resource: http://www.lamberjules.com/recipes/ideal-protein-recipes/ideal-protein-herb-and-garlic-potato-rolls-recipe/