Here is to changing attitudes. I have had some not so great New Years in my adult life, so Jan 1 is typically a day for me to cope… this year I chose a different path.

Today I got up, took care of the pup and kits… and decided to take a long leisurely coffee break. I baked some IP bread, made myself a lovely veggie omelette, and drank 30 ounces of water.

Today is going to be great… because I will put in the effort to make it great! Day 7… feeling pretty happy… and that is fantastic!!!!

phase 1 omelette:

1 egg

1 egg white ( 3 Tablespoons)

1 pinch Greek seasoning from Janeva’s cookbook…page 48

1/2 cup orange bell pepper

1/2 cup mushrooms

cooking spray

heat pan and add veggies… cook until mushrooms are golden brown.  Set veggies aside.

Blend eggs in blender or food processor.  Spray pan with a little more cooking spray.  Add eggs to pan on low heat and sprinkle top with seasoning.  When most of the egg is cooked, flip.

Add veggies to one side of egg and the fold other side over top.  Cook 1 minute then flip.  The veggies will want to fall out so be careful!

I put a little Frank’s Red Hot on top… viola!