Taco salad

Tacos… not protocol but I can get pretty close by making a taco salad!

I make taco seasoning, and store it in a jar.. I use it a LOT!!!!

Here is a basic recipe for taco seasoning:
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes

1/4 teaspoon dried oregano

1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Brown up a package of hamburger or ground chicken

Take about a table spoon of seasoning (to taste) & spinkle it over meat

Add a can of no sugar added tomato sauce


While that simmers for a bit, dice IP some lettuce, bell peppers, chilis and place in a bowl! Put single serving of meat over the top. (You will need to calculate how much of the meat you can eat… if you cook a pound of meat, & are eating 8 ounces of protein, you get half!)

Mix and enjoy!  In phase 1 I add a little Walden Farms ranch to get that creaminess that would have come from sour cream on phase 4.

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