My team was eliminated in the last round of Playoffs… I have been invited to a few parties. There will be all kinds of temptations laying around me… this is another one of those days where failure to plan will equate to plan to fail!!! Not on my watch!!!!

Normally I avoid TV because it is a trigger for me. I sit, I eat, I have zero recollection of what I ate… it’s mindless! So today I am being mindful and smart. I am taking snacks to share that I can eat.. and I am going to be aware of everything I put in my mouth…

I am making chicken meatballs.

I take ground chicken, zucchini, riced Cauliflower, egg whites, salt, pepper, garlic and onion powder…bake at 400 for 25 minutes. Stick on a plate with toothpicks and serve.. you can add Franks Red Hot with WF Bacon Ranch dressing as a dipping sauce…

Remember… it’s how you want to feel about yourself when you wake up tomorrow that drives your choices today… immediate gratification does not last!!!!!!