One word that threatens my ability to move forward is “can’t.”
When everything is super regimented, it feels like I am living in what I can’t have and can’t do…
This is where I get stuck. And depressed… and angry.
My sister reminded me: I am the one with the power. Yes, I will hear “can’t” for the rest of my life… but I still have a choice.
I can choose to eat off Protocol. But I don’t WANT to. I am the one who chooses to eat healthy, provide myself longer sleep periods, and to either stay home or go out.
Last night my hubby and I went out… third night in a row where we were doing something… then I slept 7 hours straight!!!! And you know what? I made a choice to focus on relaxation and happiness… and the world did not come to an end!!!!
I can choose!!!!