Sometimes life happens and you just need to be spontaneous!

Your emergency kit should include a change of clothes, a spare toothbrush, a comb, two packs of ideal protein, a bar and some Ziploc baggies!

This weekend I activate my emergency response kit! My best friend is having a rough time. I grabbed my kit, filled up on gas and 3 hours later I was at her doorstep…

And poof, we were on adventure! Somehow in the course of 24 hours we ended up in Disneyland! (400 miles from home!)

Smart choices, a solid emergency kit, and faith that I can be right back on program tomorrow all helped to make an incredible adventure!!!!