Happy Friday my friends. Welcome to another day of self motivation. Why am I writing this???? Because I am having a challenge to self motivate!!!!! I just wanted to stay in bed and sleep just a few more minutes….

I didn’t. I got up, made our lunches, put on my workout clothes and the pooch and I headed out. 3 miles later, I am glad I did my workout, hitting my foam roller and grateful for the end of my work week!

Maintenance is about making the best choice… Sometimes that means sleeping in, and sometimes it means get up and move…. But it always means self motivation is crucial to staying successful.