Baked Meatballs



1 pound lean ground beef
2 tsp dry minced onion
½ tsp garlic powder
1-2 eggs
½ tsp sea salt
¼ tsp pepper
Other seasonings to taste

Directions: Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat into golf size balls, place on baking sheet with sides bake at 375⁰ for 15-20 minutes until meatballs are cooked through.

3 Comments Add yours

  1. Tiffany says:

    How many ounces of protein would it be for each meatball be approximately? As we can only have 8oz day.


    1. It depends on the amount of protein that you start with. Weight the protein raw and then divide by the amount of meatballs to find out the amount in each meatball


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