Baked Meatballs



1 pound lean ground beef
2 tsp dry minced onion
½ tsp garlic powder
1-2 eggs
½ tsp sea salt
¼ tsp pepper
Other seasonings to taste

Directions: Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat into golf size balls, place on baking sheet with sides bake at 375⁰ for 15-20 minutes until meatballs are cooked through.

3 responses to “Baked Meatballs”

  1. How many ounces of protein would it be for each meatball be approximately? As we can only have 8oz day.

    • It depends on the amount of protein that you start with. Weight the protein raw and then divide by the amount of meatballs to find out the amount in each meatball

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