Crack Slaw


1 lb ground beef

1 T. + 1 tsp. olive oil

1 tsp. minced garlic

3 1⁄2 C. shredded cabbage 

1⁄2 C. chopped green onion salt & pepper, to taste

1⁄2 tsp. Splenda

1⁄2 tsp. ginger paste (or fresh grated ginger) 

1 tsp. white vinegar

2 T. soy sauce

1⁄2 tsp. chili paste (or hot sauce)

1. In a large skillet, brown the ground beef over med/med hi heat. Season with salt and pepper, to taste.

2. Meanwhile, combine all the ingredients for the sauce in a small bowl; mix.

3. Drain any fat from the ground beef, remove from the pan and set aside.

4. In the same fry pan heat the olive oil over med/med hi heat, add the green
onion and cabbage. Stir fry until cabbage is slightly wilted and tender.

5. Stir in the sauce and add the meat; stir to combine. Serve hot.

SERVINGS: 2 – 8oz. lean protein. Eat 1⁄2 the recipe for 1 serving – 8 oz. lean protein + 2 C. veggies.

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