Do you know how many diets you have tried in life? I am not even sure for me… I have tried so many over the years. I started dieting at the ripe old age of 8… yes, 8!
I would lose a little, get off track, throw the baby out with the bath water, gain it all back, start all over again. IP has been a different journey. I lost the weight… held it off for two years, got sick, put a few pounds back on… and grabbed hold of myself, used what I had learned and righted my course… WOW!!!!
For anyone new or struggling… take the time to learn to cook. Enjoy the process… phase 1 doesn’t last forever, but the lessons you learn will!!! If you are on Ideal Protocol, you have already accepted the challenge! I promise, the life you get is worth it!!!!!