I like goals and lists; I always have. I am the person who writes a 100 list of experiences I want to have in a 1 year period. Writing things down is a way for me to make a written commitment to myself and to the goals I am laying out and my health goals are no different.

The last couple months I have found myself swept up in work and life, but I have still made a point to log my food in my fitness pal, but I want more. I am reaccessing how I am recording and making lists of things. Each day is a choice, but I want to do better than that.

My current list:

1. Do something physical each day
2. Record all of my meals each day
3. Research new healthy recipes
4. Make sure to drink all your water and take vitamins.

What is on your list?