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Cure for the chocolate beast
chocolate waffle Ingredients: 1 Packet IP dark chocolate Pudding mix (or any flavor) 1 Egg or 2 egg whites, beaten 2 oz. water (Additional water may be used to thin batter for pancakes) 1/4 tsp. Baking Powder Pinch sea salt few drops of flavored 1/8 tsp Imitation butter flavoring (optional) 1/8 tsp cinnamon (optional) Directions:…
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Not Losing & You Think You’re Doing Everything Right?
1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Be sure to include olive oil in your diet. Olive oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs…
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It’s a new you!
To those restarting or just joining the IP life, congratulations. Be proud of yourself. Taking a stand for your health is the most rewarding thing you can do. In 2014 I went to my cousins wedding. I was wearing an 18/20. I bought a really pretty dress, and felt pretty good about myself. I flew…
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I want a cookie
My manipulative inner child is screaming for milk and cookies. Ha! I am am ready for this! I introduce you to my version of a snickerdoodle! 12 ounces hot water 1 package vanilla drink mix a pinch of splenda a pinch of cinnamon a drizzle of WF maple syrup blend tip: if you are using…
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Welcome to Right Now
New dawn, new day, new you After a very rough holiday season, I woke up this morning to a new year. Everyone commenting on how 2016 is going to be the best yet. Interesting. All these people who will start a diet today, or Monday to get the holiday totally over… The gyms are PACKED…
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Soup for all
I posted this on a website yesterday and there were a lot of people who were in the same boat: There is a time and a place to put yourself first. Today is that day. I normally cook every meal, and I am always cooking for 3 different appetites, taste buds, diet restrictions… For dinner…
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I have your back
Who has your back? I have discovered that it takes a village for me to be successful. This isn’t about will power. It’s not me against food. Why am I succeeding at this? I have quit (failed) every diet known to man… What makes this one tick? For me, it’s knowing that I have a…
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power!!!!
Sticking to plan during the holidays. I know it’s tough, but it is so worth it!!! Was feeling blue… Not so much after this side by side comparison! Feeling empowered!!! Was able to get through Christmas with total control!!!! Yeah baby… 8 months in maintenance… Had a small bump over thanksgiving, but with the help…
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The best gift to give yourself
It is so easy to get so wrapped up in getting everything wrapped up at the end of the year. Christmas presents are more important than being present. Taking 24 hours and dividing it so work gets 10 hours, family gets 2-3 hours, chores that must get done daily are given 2 hours. Now we…
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The power of a word
A word What motivates you? I seemed to have lost my mojo… I am looking very hard for it, but anxiety, stress, lack of sleep have been victors in my quest of late. I will not be defeated, and I am fighting hard to get back to myself. I went to bed early. I picked…
Renee Lynn Wellness
Turn Up Your Life!