-
how to rock a work luncheon
Never stop being your best cheerleader Here is the situation. I went to a business lunch today with some co-workers to celebrate the December birthdays. An Italian restaurant was selected for the 10 of us to meet at 11:30. It was 10am, and I was already hungry! I had my bar and a huge bottle…
-
Fast food
Fast and yummy in under 5 minutes. Don’t have time to make anything healthy? Think again. I was out running around with a large group of dog owners… Came home hungry because I couldn’t eat around 30 German Shepherds!!!! I had left over frozen cauliflower that had thawed in my fridge… About 2 cups… I…
-
Raise your cup
Raise your morning latte Today is going to be a fantastic day. I have my morning cup of coffee, blended with an IP chocolate drink mix, pumpkin spice, and a dash of cayenne! I have on my favorite orange sweatshirt. The dog has been walked, the dishes are done, laundry is folded. I did the…
-
Staying positive in chaos
Holidays, work, relationships. For so many of us this time of year is stressful to the breaking point. In a season of goodwill and thanksgiving , it’s easy to give lip service, and then let ourselves be overwhelmed. What do you serve? How do you stay on protocol? How do you handle questions about your…
-
Rough day…
Today was a roller coaster of emotions. Early in the day, I did not handle it well. But that is just one moment, and no reason to chuck the baby out with the bath water! I am worth more than that. It’s a fight right now… And I am going to go to karate to…
-
Success!
Weighed in this morning, and had 2.2 pounds of fat loss. For me that is a huge amount. I started the program at 209, and I am 5’7″. I hit goal in April and phased off. I was doing great until September, and emotional eating took its toll, slowly at first. Bad habits returned, good…
-
Add a little heat
It’s cold and I am hungry Today I am working from home. We are having construction done on my house, so the heat can’t be on, and the doors are wide open. It’s freakin cold in here!!!! I open my fridge, because it’s lunch time and I am hungry. Yeah me, I prepped and made…
-
PUMPKIN ZUCCHINI MUFFINS
Recipe by Janeva Eickhoff Ingredients: 1 butterscotch pudding mix (dry) 1 plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C. shredded zucchini Cooking spray Directions: Preheat oven to 350. Microwave shredded zucchini…
-
PUMPKIN PIE WAFFLES w/Cinnamon Whipped Cream and Maple Syrup
Recipe by Janeva Eickhoff Ingredients: (Waffles) 1 IP plain pancake mix 1 tsp. Splenda 1 oz. water 1 tsp. Pumpkin Pie Flavor Fountain (see below for alternatives) Cooking spray Ingredients: (Whipped Cream) 2 T. Walden Farms marshmallow dip ¼ tsp. vanilla extract ¼ tsp. cinnamon Directions for waffles: In a medium sized bowl mix together…
-
CRUSTLESS PUMPKIN PIE SOUFFLE
Recipe by Janeva Eickhoff Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Directions: Preheat oven to 350 degrees. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the…
Renee Lynn Wellness
Turn Up Your Life!