GREEN BEAN CASSEROLE

Ingredients: 3 Packets IP Mushroom Soup 12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos 2 Containers of sliced mushrooms ••• teaspoon ground black pepper teaspoon Real Salt (Mix of Onion & Garlic) 3-5 cloves of garlic (minced) 1-2 teaspoons Olive Oil 8 cups cooked cut green beans •••…

Brussels Sprouts

Ingredients: 1 ½ pounds Brussels Sprouts 3 Tbsps. Olive Oil ¾ tsp. Himalayan Sea Salt ½ tsp. fresh ground pepper Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt & pepper. Pour…

ROASTED EGGPLANT

Recipe by Janeva Eickhoff Ingredients: 1 eggplant Sea salt 2 – 4 sprigs fresh rosemary or thyme Garlic powder, to taste Olive oil Directions: Evenly cut eggplant in half lengthwise. Lay the eggplant halves cut side up on a work surface. Crosshatch the eggplant in a diamond pattern by running a knife tip deeply and…

IDEAL PROTEIN STUFFING

Ingredients: 2 cups of your favorite vegetables chopped up in food processor 1 cup of diced mushrooms 3 egg whites 1 tsp Poultry Seasoning 1 tsp Redmond’s Real Salt and fresh ground black pepper to taste 8 – 16 oz. water 1 -2 TBS Braggs or Trader Jo’s 21 seasoning IP packets: 1 – Chicken…

SAUCE / GRAVY

Pour 6.5 oz. (200 ml) of hot (not boiling) water into a bowl. Add one packet of Ideal Protein Chicken Soup or Leek Soup and mix with a mixer or hand mixer. Serve over vegetables and/or meat. Add more or less water depending on how thick you prefer the sauce. For more recipes like this,…

CRANBERRY RELISH

FYI – Cranberries are technically not Phase 1 approved but ’tis the season and can be used for that special holiday “Day” (only). Ingredients: 1 cup water 1 cup fresh whole cranberries 4 celery sticks chopped 1 cup chives chopped 1 cup chopped zucchini 6 mint leafs 1 tsp Orange zest 1 IP Raspberry Jelly…

Oven Roasted Vegetables- with Maple Dressing (Phases 1-4)

Ingredients: 1 medium zucchini, sliced 1 medium red pepper, diced 1 pound fresh asparagus, cut into pieces 1 red onion, sliced Fresh mushrooms 3 Tablespoons olive oil Salt and pepper, Mrs. Dash, or other seasonings Heat oven to 450 degrees.  Place all ingredients in a bowl with a lid; toss to coat.  Place vegetables in…

DEVILED EGGS

Hard Boiled Eggs – Cut in Half Mix the yokes with Walden Farms – Mayo, Redmond’s Onion Salt and Mustard (To Taste). Mix and spoon back into the egg halves. Optional – Garnish with a sprinkle of Paprika

Mashed “Potatoes”-(Phases 1-4)

Ingredients: 1 head of fresh cauliflower Onion powder, to taste Garlic powder, to taste Sea salt, to taste 1/2 to 1 packet of Ideal Protein Leek Soup or Ideal Protein Chicken Soup Preparation: Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and 1/2 of any of the soup…

IP SPICED CHAI TEA

Ingredients: 8-12 Ounces Water 1 Bengal Spice Tea Bag 1 Cinnamon Stick (Optional) 1-4 Oz. IP Ready-Made Vanilla (To Flavor) 1-2 teaspoons WF Marshmallow Dip Heat Water in tea kettle. Pour 8-12 ounces of heated water into cup with 1 Bengal Spice tea bag and cinnamon stick – steep for 2-4 minutes or, to desired…