FISH TACOS 1 pound white flaky fish, such as mahi mahi or orata 2 teaspoons grapeseed oil 1 lime, juiced 1 tablespoons taco seasoning (see below) 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, seasoning,…
Tag: Recipes
What’s for Easter Dinner?
Are you following our recipe boards on Pinterest? http://www.pinterest.com/IdealproteinLG
Mac & Cheeseburger Pie
Recipe by Janeva Eickhoff Ingredients: 1 IP Macaroni & Cheese 8 oz. lean ground beef (or turkey or chicken) ½ tsp. onion powder 1 10 oz. can diced tomatoes and green chiles, drained (I use Rotel brand) 4 eggs 1/3 C. liquid egg whites Salt & pepper, to taste Cooking spray Directions: 1. Preheat oven…
Coffee House Iced Latte
If you’re on the go and want to stop at a Starbuck’s or other coffee shop, ask for a doppio (2 shots espresso) in a Venti (large) cup with ice. Add 1 IP premade shake (vanilla, chocolate or cappuccino). Stir and drink up. Latte = 1 unrestricted Shared from: Janeva’s Ideal Recipes Facebook Group
Caramel Fried Apples
Ingredients: 4 C. chayote squash, peeled and cut into small cubes 2 tsp. olive oil 3 T. Splenda 4 T. water 1 tsp. lemon juice 1 tsp. cinnamon (or apple pie spice or pumpkin pie spice) 2 T. Walden Farms caramel syrup 2 T. Walden Farms apple butter (or WF pancake syrup) Directions: 1. Place…
Salmon with Cherry Tomato Salsa and Roasted Asparagus
Salmon 4 wild salmon fillets, skin-on; 2 cloves garlic, minced; 1/2 tsp sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp paprika; 1 tsp lemon zest; 1 tsp fresh lemon juice; 1 tbsp olive oil; Set your oven to broil. In a small bowl, combine the garlic, salt, pepper, paprika, lemon zest, lemon juice…
Chicken Fajita Roll-Ups
INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick…
Roasted Green Cabbage Wedges
Ingredients 2 Tbsps extra-virgin olive oil 1 head green cabbage, cut into 1.5 inch wedges as shown 1 pinch garlic powder to taste (optional) 1 small pinch of paprika (optional) 1 pinch red pepper flakes (optional) Sea salt and ground black pepper to taste Instructions Preheat oven to 450 degrees f Brush both sides of…
Sweet Chili Dorados & Pico de Gallo
Great way to enjoy your lunch or snack! Ideal Protein Sweet Chili Dorados with home made Pico de Gallo.
Vegetables in parchment with Green Goddess dressing and soft-cooked eggs
Ingredients: ¼ pound broccoli florets 3 ounces shiitake mushrooms 6 ounces green beans Fresh basil 2 ounces baby spinach 2 sheets parchment paper 2 pasture-raised organic eggs Green Goddess dressing (Walden Farms mayonnaise – anchovies – apple cider vinegar – scallions – parsley – fresh garlic – salt) Instructions: 1 Prep the vegetables Heat the…
Renee Lynn Nutrition & Wellness 