It’s #TacoTuesday

FISH TACOS 1 pound white flaky fish, such as mahi mahi or orata 2 teaspoons grapeseed oil 1 lime, juiced 1 tablespoons taco seasoning (see below) 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, seasoning,…

Mac & Cheeseburger Pie

Recipe by Janeva Eickhoff Ingredients: 1 IP Macaroni & Cheese 8 oz. lean ground beef (or turkey or chicken) ½ tsp. onion powder 1 10 oz. can diced tomatoes and green chiles, drained (I use Rotel brand) 4 eggs 1/3 C. liquid egg whites Salt & pepper, to taste Cooking spray Directions: 1. Preheat oven…

Coffee House Iced Latte

If you’re on the go and want to stop at a Starbuck’s or other coffee shop, ask for a doppio (2 shots espresso) in a Venti (large) cup with ice. Add 1 IP premade shake (vanilla, chocolate or cappuccino). Stir and drink up. Latte = 1 unrestricted Shared from: Janeva’s Ideal Recipes Facebook Group

Caramel Fried Apples

Ingredients: 4 C. chayote squash, peeled and cut into small cubes 2 tsp. olive oil 3 T. Splenda 4 T. water 1 tsp. lemon juice 1 tsp. cinnamon (or apple pie spice or pumpkin pie spice) 2 T. Walden Farms caramel syrup 2 T. Walden Farms apple butter (or WF pancake syrup) Directions: 1. Place…

Salmon with Cherry Tomato Salsa and Roasted Asparagus

Salmon  4 wild salmon fillets, skin-on; 2 cloves garlic, minced; 1/2 tsp sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp paprika; 1 tsp lemon zest; 1 tsp fresh lemon juice; 1 tbsp olive oil; Set your oven to broil. In a small bowl, combine the garlic, salt, pepper, paprika, lemon zest, lemon juice…

Chicken Fajita Roll-Ups

INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped   For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick…

Roasted Green Cabbage Wedges

Ingredients 2 Tbsps extra-virgin olive oil 1 head green cabbage, cut into 1.5 inch wedges as shown 1 pinch garlic powder to taste (optional) 1 small pinch of paprika (optional) 1 pinch red pepper flakes (optional) Sea salt and ground black pepper to taste Instructions Preheat oven to 450 degrees f Brush both sides of…

Vegetables in parchment with Green Goddess dressing and soft-cooked eggs

Ingredients: ¼ pound broccoli florets 3 ounces shiitake mushrooms 6 ounces green beans Fresh basil 2 ounces baby spinach 2 sheets parchment paper 2 pasture-raised organic eggs Green Goddess dressing (Walden Farms mayonnaise – anchovies – apple cider vinegar – scallions – parsley – fresh garlic – salt) Instructions: 1 Prep the vegetables Heat the…