Carbs are NOT Created Equal

All carbs are not created equal. Overeating carbohydrates goes hand in hand with over consuming sugar, says Jason Ewoldt, R.D., wellness dietitian at the May Clinic Healthy Living Program. “Generally, most people are not over consuming fruits and vegetables or even whole grains but rather processed and enriched carbohydrates including foods with added sugar.” Over…

Cauliflower Fried Rice with Mushrooms & Braised Tofu

INGREDIENTS: 1 tablespoon olive or grapeseed oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup Trader Joes fresh or frozen Cauliflower Rice 4 portobello mushroom caps, gills removed, chopped 1 tablespoon chile-garlic sauce, (see Note) 1¼ cups vegetable broth 2 tablespoons Braggs Aminos (or low sodium soy sauce) 2 tablespoons Walden Farms…

Eating Gluten-Free & the Ideal Protein Weight Loss Method

In the last few years, there has been a growing awareness in the medical community of gluten-related disorders. Prior to this, gluten intolerance was most often implicated with celiac/sprue disease and avoidance of gluten containing foods was recommended. Now research shows that the ingestion of foods containing gluten can affect a larger segment of the…