Tag: IP Life
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Feeling Discouraged? Wondering Why the Scale is Stuck?
Week after week clients complain about not losing enough weight. They swear up and down they are not “cheating”. We work diligently to try and find the culprit, which is not always evident on first glance. We have to act like detectives and ask question after question to get to the bottom of it. You would…
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Dieting vs. Lifestyle Change
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How, Why & How Much … the Ideal Protein Weight Loss Program
Why Choose Ideal Protein Instead of the Standard Low-Calorie Diet? There are 4 phases to the Ideal Protein protocol. Phase I of the diet is for the entire time you want to lose weight to get to your goal. Women typically lose 2 – 3 pounds per week and men 3 – 5 pounds per week. Strictly following…
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How to Accept Your Body After Weight Loss
There are many meaningful reasons people lose weight: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it to significantly alter their body composition. This…
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To Turn On Your Body’s Fat-Fighting Hormone, Start Consuming These Foods
Is it true that certain foods can actually help to speed your metabolism and target fat? Absolutely! When you are focusing on weight loss, you are most likely focusing on calorie intake – usually trying to consume less calories than you burn. When you are focused on FAT LOSS however, you are focusing on hormones.…
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How to Eat Healthy & Enjoy Graduation Parties
With the end of the year and warmer weather comes celebration. Celebration often means delicious, decadent food and lots of it. Whether it be at a graduation parties, Father’s Day, weddings, family reunions or backyard barbecues with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert…
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Ideal Protein Popsicles
(Mango Sunrise above) The summer heat is finally here! With temps running into the 30’s, these 2 min popsicle recipes are a must have in the freezer and truly indispensable during the season. Servings: Each recipe yields 2 servings; depending on the size of your mold you may get 2-6 popsicles. Ingredients: Dreamsicle Popsicles 5…
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Carbs are NOT Created Equal
All carbs are not created equal. Overeating carbohydrates goes hand in hand with over consuming sugar, says Jason Ewoldt, R.D., wellness dietitian at the May Clinic Healthy Living Program. “Generally, most people are not over consuming fruits and vegetables or even whole grains but rather processed and enriched carbohydrates including foods with added sugar.” Over…
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The Science of the Ideal Protein Diet Protocol
The IDEAL PROTEIN DIET is a medically designed protocol that results in rapid fat loss while sparing the lean body mass. This program was developed in France over 25 years ago by an MD, PhD who studied the science of a protein-based diet under George Blackburn, MD of the Harvard School of Medicine. This…
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How are those New Year’s Resolutions going? Are you Ready to Recommit with the Help of a Coach?
It has now been eight weeks since January 1. Where are you at with your New Year’s resolutions? Are you running daily on the treadmill and still weighing the same? Around this time of year we get a huge influx of new clients because people have realized that exercise is not getting them to their…