Tag: Meal Planning
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Feeling Discouraged? Wondering Why the Scale is Stuck?
Week after week clients complain about not losing enough weight. They swear up and down they are not “cheating”. We work diligently to try and find the culprit, which is not always evident on first glance. We have to act like detectives and ask question after question to get to the bottom of it. You would…
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Dieting vs. Lifestyle Change
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It’s #TacoTuesday
FISH TACOS 1 pound white flaky fish, such as mahi mahi or orata 2 teaspoons grapeseed oil 1 lime, juiced 1 tablespoons taco seasoning (see below) 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, seasoning,…
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Carbs are NOT Created Equal
All carbs are not created equal. Overeating carbohydrates goes hand in hand with over consuming sugar, says Jason Ewoldt, R.D., wellness dietitian at the May Clinic Healthy Living Program. “Generally, most people are not over consuming fruits and vegetables or even whole grains but rather processed and enriched carbohydrates including foods with added sugar.” Over…
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How are those New Year’s Resolutions going? Are you Ready to Recommit with the Help of a Coach?
It has now been eight weeks since January 1. Where are you at with your New Year’s resolutions? Are you running daily on the treadmill and still weighing the same? Around this time of year we get a huge influx of new clients because people have realized that exercise is not getting them to their…
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Mac & Cheeseburger Pie
Recipe by Janeva Eickhoff Ingredients: 1 IP Macaroni & Cheese 8 oz. lean ground beef (or turkey or chicken) ½ tsp. onion powder 1 10 oz. can diced tomatoes and green chiles, drained (I use Rotel brand) 4 eggs 1/3 C. liquid egg whites Salt & pepper, to taste Cooking spray Directions: 1. Preheat oven…
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Pear & White Balsamic Slaw
This a sweet and salty slaw, using the red and green cabbage it presents an eye appealing dish as well. Top with the BBQ Crisps, BBQ Soy Nuts or the Trail Mix for added crunch. *1 unrestricted + 2 C. veggies – recipe in the files. You may sub the WF Pear & White Balsamic…
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Coconut Macaroon Shake w/fresh Spinach
Add about 6 oz. water + 1 C. ice + 1 C. fresh spinach to the IP vanilla drink mix along with 1/2 tsp coconut macaroon extract; blend well. 1 unrestricted Shared from Janeva’s Ideal Recipes Facebook Group
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Coffee House Iced Latte
If you’re on the go and want to stop at a Starbuck’s or other coffee shop, ask for a doppio (2 shots espresso) in a Venti (large) cup with ice. Add 1 IP premade shake (vanilla, chocolate or cappuccino). Stir and drink up. Latte = 1 unrestricted Shared from: Janeva’s Ideal Recipes Facebook Group
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Almond Joy Hot Chocolate
Recipe by Janeva Eickhoff Tastes like an Almond Joy candy bar! Ingredients: 1 IP Chocolate Drink mix 8 oz. water 1/8 tsp. coconut extract (or to taste) 1/8 tsp. almond extract (or to taste) Walden Farms Marshmallow dip, optional Directions: 1. Place ingredients in a bullet or ninja and blend. 2. Pour into a mug…