Category: Recipes – Phase 4
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Not another salad!!!!
You know you have been here!!! You eat a salad for EVERY SINGLE MEAL… And the thought of one more just sounds awful!!! That’s when it’s time to get creative. I am having one of those days. I looked in my fridge, and just UGGGG! Then I started looking at what I have in my…
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BAM! That’s what I am talking about
Squeal!!!! I love my Vitamix. Trying to get my veggies in… The weather is slushy and a salad just sounds blech!!!! I have only a few minutes, going out is not going to help me. In my fridge I had some leftover cauliflower (cooked with low fat/low sodium chicken broth) rice, leftover buffalo chicken (made…
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Breakfast is served
Fighting to stay on the Ideal Protein protocol doesn’t mean you can’t have a great breakfast! Today is my third day of Phase 1. AGAIN. I really struggled the past few months with emotional eating and self sabotage. I hit goal, maintained for nearly a year, and then… BAM all my lessons and tools were…
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Cauliflower Humus
This recipe is a great way to get your veggies. I use this as a dip with celery and peppers. You can season to taste. 1 bag of Green Giant riced cauliflower (or just take a head of cauliflower and grate it with a cheese grater) 1 tsp olive oil (I like to use Tuscan…
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Success!
Weighed in this morning, and had 2.2 pounds of fat loss. For me that is a huge amount. I started the program at 209, and I am 5’7″. I hit goal in April and phased off. I was doing great until September, and emotional eating took its toll, slowly at first. Bad habits returned, good…
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Vacation from vacation
Shake it off! I came home from my NY adventure exhausted both physically and emotionally. And up 2 pounds. (Splurge meal was planned for the Wednesday night after party… Not exactly the party I had hoped for!) I learned a lot about show business, the not so wonderful side. I know I posted about the…