Tag: Recipes
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IDEAL PROTEIN STUFFING
Ingredients: 2 cups of your favorite vegetables chopped up in food processor 1 cup of diced mushrooms 3 egg whites 1 tsp Poultry Seasoning 1 tsp Redmond’s Real Salt and fresh ground black pepper to taste 8 – 16 oz. water 1 -2 TBS Braggs or Trader Jo’s 21 seasoning IP packets: 1 – Chicken…
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SAUCE / GRAVY
Pour 6.5 oz. (200 ml) of hot (not boiling) water into a bowl. Add one packet of Ideal Protein Chicken Soup or Leek Soup and mix with a mixer or hand mixer. Serve over vegetables and/or meat. Add more or less water depending on how thick you prefer the sauce. For more recipes like this,…
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CRANBERRY RELISH
FYI – Cranberries are technically not Phase 1 approved but ’tis the season and can be used for that special holiday “Day” (only). Ingredients: 1 cup water 1 cup fresh whole cranberries 4 celery sticks chopped 1 cup chives chopped 1 cup chopped zucchini 6 mint leafs 1 tsp Orange zest 1 IP Raspberry Jelly…
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Oven Roasted Vegetables- with Maple Dressing (Phases 1-4)
Ingredients: 1 medium zucchini, sliced 1 medium red pepper, diced 1 pound fresh asparagus, cut into pieces 1 red onion, sliced Fresh mushrooms 3 Tablespoons olive oil Salt and pepper, Mrs. Dash, or other seasonings Heat oven to 450 degrees. Place all ingredients in a bowl with a lid; toss to coat. Place vegetables in…
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DEVILED EGGS
Hard Boiled Eggs – Cut in Half Mix the yokes with Walden Farms – Mayo, Redmond’s Onion Salt and Mustard (To Taste). Mix and spoon back into the egg halves. Optional – Garnish with a sprinkle of Paprika
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Mashed “Potatoes”-(Phases 1-4)
Ingredients: 1 head of fresh cauliflower Onion powder, to taste Garlic powder, to taste Sea salt, to taste 1/2 to 1 packet of Ideal Protein Leek Soup or Ideal Protein Chicken Soup Preparation: Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and 1/2 of any of the soup…
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IP SPICED CHAI TEA
Ingredients: 8-12 Ounces Water 1 Bengal Spice Tea Bag 1 Cinnamon Stick (Optional) 1-4 Oz. IP Ready-Made Vanilla (To Flavor) 1-2 teaspoons WF Marshmallow Dip Heat Water in tea kettle. Pour 8-12 ounces of heated water into cup with 1 Bengal Spice tea bag and cinnamon stick – steep for 2-4 minutes or, to desired…
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PUMPKIN SPICE LATTE
8- 12 oz hot water 1 bag Black tea 1 IP Vanilla Premix drink ¼ tsp Pumpkin Pies Spice, or to taste 1 cinnamon stick Cinnamon or nutmeg for garnish Steep tea bag, pumpkin spice and cinnamon stick in hot water to desired strength, usually 2-6 minutes. Remove tea bag. Stir in IP Premix Vanilla. Garnish…
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It’s gettin chili
I have been dealing with emotional eating my entire life. Today I had a fantastic appointment with my coach and I am going to be working with another life coach to help me fight through this crap in my head. I am starting with a list of things I know work: Meal planning Small goals…
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Preparing for a successful Halloween!
Tomorrow is Halloween. We will all be faced with candy, costumes, treats, and temptation. If you are like me, you have too much candy (because it’s a Saturday, and I just KNOW there will be more kids than usual) and have to resist eating even on piece. Halloween in my house is a BIG deal.…