Tag: Recipes
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Zoodles
Zoodles with lemon, red pepper flakes, cherry tomatoes, mushrooms, teaspoon olive oil. Going to throw some sautéed shrimp on top. 15 min or less.
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Phase I Indian Cuisine
Love experimenting with Indian food in IP- enjoyed having puréed spinach-tofu with a potato purée naan (recipe from Janeva’s cookbook) – a great take on the traditional palak-paneer and naan.
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PUMPKIN ZUCCHINI MUFFINS
Recipe by Janeva Eickhoff Ingredients: 1 butterscotch pudding mix (dry) 1 plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C. shredded zucchini Cooking spray Directions: Preheat oven to 350. Microwave shredded zucchini…
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CRUSTLESS PUMPKIN PIE SOUFFLE
Recipe by Janeva Eickhoff Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Directions: Preheat oven to 350 degrees. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the…
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PUMPKIN PIE CHOCOLATE CHUNK CAKES
w/Cinnamon Pecan Whipped Cream Recipe by Janeva Eickhoff Ingredients: (Cakes) 1 IP butterscotch pudding mix, dry 1 IP chocolate chip pancake mix, dry 1 tsp. baking powder 1 tsp. Splenda 1/3 C. liquid egg whites 2 tsp. olive oil 1 tsp. *Pumpkin Pie Flavor Fountain (or ½ tsp. pumpkin pie spice) 2 T. water 1…
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ROASTED RADISHES
Roasting takes the ‘bite’ out of these little red orbs of joy, a hint of similarity to eating potatoes Recipe by Janeva Eickhoff 2 C. radishes Salt & pepper, to taste Other seasonings of choice 1 tsp. Olive Oil Directions: Preheat oven to 425 degrees. Cut radishes in half or quarters depending on the size…
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GREEN BEAN CASSEROLE
Ingredients: 3 Packets IP Mushroom Soup 12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos 2 Containers of sliced mushrooms ••• teaspoon ground black pepper teaspoon Real Salt (Mix of Onion & Garlic) 3-5 cloves of garlic (minced) 1-2 teaspoons Olive Oil 8 cups cooked cut green beans •••…
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Brussels Sprouts
Ingredients: 1 ½ pounds Brussels Sprouts 3 Tbsps. Olive Oil ¾ tsp. Himalayan Sea Salt ½ tsp. fresh ground pepper Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt & pepper. Pour…
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ROASTED EGGPLANT
Recipe by Janeva Eickhoff Ingredients: 1 eggplant Sea salt 2 – 4 sprigs fresh rosemary or thyme Garlic powder, to taste Olive oil Directions: Evenly cut eggplant in half lengthwise. Lay the eggplant halves cut side up on a work surface. Crosshatch the eggplant in a diamond pattern by running a knife tip deeply and…