Tag: Recipes
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PICO DE GALLO SALSA
The Perfect Summer Condiment! Super fresh, super tasty and perfectly P1 friendly! PICO DE GALLO SALSA Ingredients: 1 ½ C. diced fresh Roma tomatoes 1 C. diced yellow or red onion ½ C. of diced green or colored peppers ½ C. chopped fresh cilantro 1 minced clove of garlic 1 – 2 jalapeno, seeded and…
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Creamy Spiced Cauliflower Soup
1 Tbsp. olive oil dried onions 1 bay leaf 1 1/4 tsp. ground cumin 1 tsp. kosher salt 1 tsp. ground turmeric 1/2 tsp. ground coriander 1/8 tsp. ground cardamom dash of ground black pepper sprinkling of crushed red pepper flakes 4 garlic cloves, minced 4 1/2 cups vegetable broth (no sugar) 1 large head…
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Veggie Omelet
Ingredients: 1 Tsp Olive Oil 2 c of Ideal Protein Approved Veggies, I tend to use Mushrooms, Asparagus, spinach, Alfalfa Sprouts and Bell Pepper. 1 Packet Ideal Protein Herb & Cheese Omelet Mix Spices and/or fresh herbs Salsa and Hot Sauce Instructions: Chop Vegetables and add to skillet. Cook Vegetables on Medium heat until tender.…
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CRUSTLESS PUMPKIN PIE SOUFFLE
CRUSTLESS PUMPKIN PIE SOUFFLE Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Topping: (optional) Walden Farms marshmallow dip Walden Farms caramel syrup Directions: 1. Preheat oven to 350 degrees.…
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Cauliflower Stirfry
TJs (Trader Joes) cauliflower rice, TJs broccoli and kale slaw, tofu, green onions, baby bell mushrooms. Instead of cooking in oil I like to use homemade chicken broth. I save my olive oil to drizzle on salads or baked veggies.
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Cauliflower Rice
Frozen cauliflower rice from Trader Joe’s and I mixed in broccoli, baby bell mushrooms, green onions and my favorite mix of spices!
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Vegetable Chili
IP Chili Mix cooked with 2 cups of veggies. (Broccoli, peppers, zucchini and cabbage).
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Capuccino Icee
Recipe: 1 ready made cappuccino drink 1 TBSP Walden Farms chocolate syrup 2 TBSP Walden Farms caramel syrup 1/8 tsp peppermint extract 1 cup of ice cubes Blend in 900+ Watt blender You can eat it like ice cream with a spoon!!!