First Day Back at the Gym

January 1st, I finally weighed less than 200 pounds. I was allowed to work out and do weights. However, I kept procrastinating for weeks. Thank goodness for friends that have been waiting for me to lose enough weight to do deadlifts and other impressive sounding things. I had my first day back at the gym…

The Five Major Metabolic Factors That Will Help You Lose Weight

If you are trying to lose weight without learning what the most important parts of your metabolism and health in general, you’re going to have a really hard time releasing stubborn body fat. I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the…

Why is exercise NOT recommended in Phase I

Why is exercise NOT recommended during the Ideal Protein Weight Loss Method? Dieters on the protocol are on a very low caloric diet, yet their body is actually “getting more calories” than they were prior to starting our protocol. Why? Because they are burning (using their fat stores) fat. They are getting about 900 Kcals…