Tag: Phase I
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Perseverance wins
I have been focusing on positive thinking lately. Working hard to be mindful of stress eating. Exercising my imagination to find other ways to deal with life’s little curve balls. The truth is, everyone battles to stay the course. No one wakes up and says hmmmm from today on it will be perfect… And have…
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Preparing for a successful Halloween!
Tomorrow is Halloween. We will all be faced with candy, costumes, treats, and temptation. If you are like me, you have too much candy (because it’s a Saturday, and I just KNOW there will be more kids than usual) and have to resist eating even on piece. Halloween in my house is a BIG deal.…
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It’s raining
It’s raining in California! For the rest of the world this seems like a benign statement. For us it is a reason to celebrate! How in the world is this akin to a journey on IP? Food for thought. In most of the world rain comes down and is measured in feet. You don’t have…
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KEY LIME CREAM CHEESE POUND CAKE
Shared from: https://www.facebook.com/groups/340015849538224 GLAZED KEY LIME CREAM CHEESE POUND CAKE – No way did I feel like I as on a diet – more like an incredible lifestyle of great food that fall into P1 protocol – bonus!… The loaves keep well and I think they were better the second day for some reason, it…
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Tiramisu Donuts – Phase I
Shared from: https://www.facebook.com/groups/340015849538224 Made these donuts this morning, the cappuccino drink mix combined with the chocolate chip pancake mix makes a lacy crisp outside almost like they came out of the fryer. I added 1/2 tsp. brandy extract (sugar free) to the batter bringing out the flavors of the Italian Tiramisu Dessert – definitely a…